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sleep

How Does Alcohol Affect Our Sleep?

29th June 20226th September 2020 by Head for Dreams

Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol has been linked to poor sleep quality and duration.

Categories Articles, Featured Tags alcohol, apnea, sleep Leave a comment

How Technology Affects Your Sleep

29th June 202226th August 2019 by Head for Dreams
Using Your Phone at Night

Our phones, tablets, computers and other gadgets have become such a huge part of our daily lives that it’s often hard to put them down, even at bedtime.

Categories Articles, Featured Tags awake, blue light, mobile phone, sleep Leave a comment

How does the brain clean itself with sleep?

29th June 202219th August 2019 by Head for Dreams
How does the brain clean itself with sleep?

Spending so much of our lives asleep and vulnerable opens us up to danger, and many experts believe there must be a more compelling reason why we sleep.

Categories Articles Tags brain, clean, sleep Leave a comment

The Benefits of Sleeping Naked

29th June 202222nd July 2019 by Head for Dreams
Benefits of sleeping naked

What do you wear in bed? If you slip on some comfy pyjamas then you could be missing out.

Categories Articles Tags naked, sleep Leave a comment

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