We’ve collected over 70 sleep statistics from multiple sources. Humans spend a third of our lives sleeping so let’s make sure it’s good.

Does the side you sleep on affect your dreams? When determining the healthiest sleeping position, it is important to consider that it varies from person to person.

Everyone loves getting into bed with nice clean sheets. It’s important to wash your bedding regularly, but just how often should you wash your bedding?

Our phones, tablets, computers and other gadgets have become such a huge part of our daily lives that it’s often hard to put them down, even at bedtime.

Spending so much of our lives asleep and vulnerable opens us up to danger, and many experts believe there must be a more compelling reason why we sleep.

There are plenty of ways you can help to train your body and mind to become an early bird and routinely wake up early.

Jet lag can affect all travellers, from first-time travellers to frequent fliers. Here are some tips to help your sleeping pattern get back on track.

There are many different theories on dream meanings. We look at what happens while we dream and whether our dreams have any significance.