How Does Alcohol Affect Our Sleep?
Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol has been linked to poor sleep quality and duration.
Read More
Category: Articles
Top 10 Recurring Dreams
Many of us have similar dreams every night with recurring themes so here is our list of the top 10 most common dreams. See if any of them are familiar with you.
Read More
What Your Haircut Dream Is Trying to Tell You
Dreaming about a haircut is usually associated with how your mind works and what you’re thinking. But what about shaving, or beards? Read more…
Read More
Having vivid dreams since the Coronavirus lockdown?
If you have had vivid and stressful dreams over the past few weeks and since the Coronavirus lockdown, you are not alone. This could be why.
Read More
How Long Can You Go Without Sleep?
For many of us, sleepless nights are not a rare occurrence. But how long can you keep this up without consequences? What’s the worst that can happen?
Read More